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Keto Made Easy

100+ Easy Keto Dishes Made Fast to Fit Your Life

Megha Barot, Matt Gaedke · 2018-05
Practical ketogenic cookbook by Megha Barot and Matt Gaedke, creators of KetoConnect. The book focuses on fast, accessible low‑carb meals designed for everyday cooking, with over 100 recipes covering breakfasts, lunches, dinners, snacks, and desserts. In addition to recipes, it includes introductory guidance on the ketogenic diet, meal planning strategies, and tips for maintaining a sustainable keto lifestyle.
Amazon

Relevant index entries

(✅ = Keto as written, 🔧 = Requires modification)
  • Asparagus with Goat Cheese and Sunflower Seeds (p. 200–201) ✅
  • Bacon and Crab Mac and Cheese (p. 112–113) ✅
  • Baja Fish Soft Tacos (p. 158–159) ✅
  • Bar Side Mozzarella Sticks (p. 190–191) ✅
  • BBQ Sauce (p. 246–247) ✅
  • Beef Satay Skewers (p. 144–145) ✅
  • Blackberry Mini Cheesecakes (p. 224–225) ✅
  • Breakfast Cookies (p. 48–49) ✅
  • Breakfast Roll-ups (p. 52–53) ✅
  • Buffalo Chicken Crust Pizza (p. 132–133) ✅
  • Buffalo Chicken Dip (p. 184–185) ✅
  • California Collard Wrap (p. 168–169) ✅
  • Candied Georgia Pecans (p. 178–179) ✅
  • Caprese Chicken Skillet (p. 156–157) ✅
  • Charlie’s Energy Balls (p. 188–189) ✅
  • Cheddar and Thyme Cornbread (p. 72–73) ✅
  • Cheddar Jalapeño Bagels (p. 80–81) ✅
  • Cheese Shell Mini Tacos (p. 145–147) ✅
  • Cheesy Broccoli and Bacon (p. 196–197) ✅
  • Cheesy Chicken Breadsticks (p. 88–89) ✅
  • Chewy Chocolate Chip Cookies (p. 222–223) ✅
  • Chicken Noodle-less Soup (p. 114–115) ✅
  • Chicken Popper Casserole (p. 96–97) ✅
  • Chicken Tenders (p. 106–107) ✅
  • Chipotle Cauliflower Mash (p. 202–203) ✅
  • Chipotle Dry-Rub Wings (pp. 100–101, 142–143) ✅
  • Chipotle Dry-Rub Wings (p. 142–143) ✅
  • Chocolate Almond Butter Shake (p. 136–137) ✅
  • Chocolate Chip Zucchini Bread (p. 86–87) ✅
  • Chocolate Protein Truffles (p. 208–209) ✅
  • Chorizo Cotija Morning Muffins (p. 46–47) ✅
  • Cilantro Lime Rice (p. 204–205) ✅
  • Cinnamon Walnut Scones (p. 84–85) ✅
  • Coconut Chocolate Cookies (p. 228–229) ✅
  • Coconut Flour Tortillas (p. 92) ✅
  • Coconut Flour Tortillas (p. 92–93) ✅
  • Coconut Shrimp (p. 164–165) ✅
  • Country Fair Cinnamon Donuts (p. 232–233) ✅
  • Creamy Chicken Alfredo (p. 116–117) ✅
  • Creamy White Chili (p. 104–105) ✅
  • Crispy Chicken Thighs with Pan Sauce (p. 108–109) ✅
  • Curry Chicken Salad (p. 160–161) ✅
  • Death by Chocolate Cheesecake (p. 210–211) ✅
  • Diner Pancakes (p. 60–61) ✅
  • Diner Pancakes (p. 61) ✅
  • Double Bacon Cheeseburger (p. 126–127) ✅
  • Easy Eggs Benedict (p. 54–55) ✅
  • English Muffins (p. 70–71) ✅
  • Extreme Fudge Brownies (p. 226–227) ✅
  • Fathead Crackers (p. 180–181) ✅
  • Five-Star Breakfast Sandwich (p. 44–45) ✅
  • Flourless Chocolate Cake (p. 218–219) ✅
  • Fried Red Snapper (p. 166–167) ✅
  • Golden Gate Granola (p. 56–57) ✅
  • Green Power Smoothie (p. 172–173) ✅
  • Homemade Chipotle Mayo (p. 248–249) ✅
  • Homemade Mayo (p. 248–249) ✅
  • Hush Puppies (p. 198–199) ✅
  • Iced Bulletproof Coffee Frappé (p. 64–65) ✅
  • Instant Protein Ice Cream (p. 240–241) ✅
  • Loaded Cauliflower (p. 98–99) ✅
  • Loaded Cobb Salad (p. 162–163) ✅
  • Low-Carb Dinner Rolls (p. 82–83) ✅
  • Low-Carb Flatbread (p. 128–129) ✅
  • Mama’s Meatloaf (p. 120–121) ✅
  • Maple Cinnamon Almond Butter (p. 250–251) ✅
  • MCT oil (pp. 65, 172–173) ✅
  • Mexican Chorizo Casserole (p. 110–111) ✅
  • Mexican Layer Dip (p. 182–183) ✅
  • Microwave Bread (p. 74–75) ✅
  • Mocha Protein Keto Coffee (p. 66–67) ✅
  • No-Churn Peanut Butter Ice Cream (p. 212) ✅
  • No-Churn Peanut Butter Ice Cream (p. 212–213) ✅
  • NOT Foods Better Stevia (p. 14) ✅
  • Overnight Protein Oats (p. 50–51) ✅
  • Peanut Butter Hemp Heart Cookies (p. 230–231) ✅
  • Peanut Sauce (p. 244–245) ✅
  • Philly Food Cart Gyros (p. 148–149) ✅
  • Philly Food Cart Gyros (p. 149) ✅
  • Pistachio Coconut Fudge (p. 234–235) ✅
  • Protein Cake with Buttercream Frosting (p. 220–221) ✅
  • Protein Waffles (p. 38–39) ✅
  • Quest Bars (p. 282) ✅
  • Radical Radish Chips (p. 194–195) ✅
  • Raspberry Fiber Muffins (p. 78–79) ✅
  • Raspberry Lime Ice Pops (p. 174–175) ✅
  • Saag Paneer (p. 128–129) ✅
  • Salami Chips with Pesto (p. 192–193) ✅
  • Sausage and Gruyère Breakfast Casserole (p. 58–59) ✅
  • Savory Zucchini Cheddar Waffles (p. 42–43) ✅
  • Snickerdoodle Cream Cheese Cheesecake (p. 214–215) ✅
  • Snickerdoodle Cream Cheesecake (p. 214–215) ✅
  • Southern Baked Chicken (p. 118–119) ✅
  • Spaghetti with Meat Sauce (p. 102–103) ✅
  • Spicy Cauliflower Bites (p. 100–101) ✅
  • Spicy Shrimp Fried Rice (p. 133–135) ✅
  • Spicy Tuna Hand Rolls (p. 124–125) ✅
  • Steak Quesadillas (p. 140–141) ✅
  • Sticky Sesame Chicken (p. 150–151) ✅
  • Strawberry Chia Seed Jam (p. 252–253) ✅
  • Strawberry Coconut Smoothie (p. 170–171) ✅
  • Strawberry Shortcakes (p. 236–237) ✅
  • Sweet and Spicy Beef Jerky (p. 186–187) ✅
  • Swerve Confectioners (p. 14) ✅
  • Thai Yellow Chicken Curry (p. 130–131) ✅
  • The Best Keto Bread (p. 76–77) ✅
  • Thin-Crust Skillet Pizza (p. 138–139) ✅
  • Three-Cheese Spinach Frittata (p. 40–41) ✅
  • Toasted Oatmeal (p. 62–63) ✅
  • Turkey Bacon Club (p. 154–155) ✅
  • Vanilla Egg Custard (p. 238–239) ✅